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A Day in my Life :)

My typical day of eating & Exercise

 

This is just a sample day that I tracked every detail of what I ate & the activity I did. This isn't how every single day looks like because I like to mix things up & I do eat out on dates with my boyfriend, get drinks with friends sometimes, etc. BUT this is a very, average day-to-day picture of my meals & calories burned. 

I used MyPlate to look up the foods & track the calories, fat, carbs, protein, sugars, etc...

This is for those of you who might want an idea of what a "clean eating" & active lifestyle looks like. There is nothing crazy about it! :)

 

 

Wake Up Early

Drink glass of warm water with lemon & eat half banana [+50 calories]

Walk Denzel for 45 minutes: [-140 calories]

 

Breakfast #1: 

  • 1/2 cup plain Greek yogurt 
  • 1 tsp pure Vanilla Extract
  • 2 tsp Cinnamon
  • 1/4 cup raw Walnuts
  • 1/2 banana
  • 1 tbsp Chia seeds .... MIXED together.
  • 1 cup loose leaf Green tea with 2 tsp lemon juice & 1 tbsp raw honey 

[+489 calories]

 

TRAIN for 1 hour:

  • Typically: a HIIT, Hills or Swim workout  +  a circuit of either lower, upper body or core

[approx. -800 calories]

 

Breakfast #2: 

Protein Smoothie:

  • 1/2 cup frozen strawberries
  • 1/2 cup blueberries
  • 1/2 dragonfruit 
  • 1 tbsp natural peanut butter
  • 1 cup unsweetened almond milk
  • 1/2 scoop Vega Protein or Shredz Women protein
  • BLENDED +
  • 1/2 cup Whole Grain granola with pumpkin seeds

[+532 calories]

 

WORK: Train clients @ Gym (I move around & stay active, but I don’t usually “work out” with my clients) 

 

Lunch: Open-Faced Ham & Turkey Sandwich

  • 1 piece Whole-Grain bread
  • 2 slices ham
  • 1 slice turkey
  • 1 cup spinach
  • 1 small tomato
  • 1/4 onion
  • 1 tbsp olive oil
  • salt & pepper

[+367 calories]

Snack: 

Chocolate Chip Cookie Dough Quest Bar

[+190 calories]

 

Dinner:

  • 1 Chicken Breast (or 1 serving salmon, pork, turkey breast, etc.) 
  • 1/2 cup cooked Quinoa
  • 1 cup Mixed baby greens
  • 1/4 cup raspberries
  • 1 tbsp balsalmic vinaigrette
  • 2 tbsp sliced almonds 

[+404 calories]

 

Dessert :) I don’t have dessert every night but here’s a sample of what I do have 2-3 days/week

 

Dark chocolate & 1/2 dragon fruit [+79 calories]

OR 

2 chocolate chip cookies & 1/2 cup ice cream [+280 calories]

OR

1-2 glasses white wine [+150 calories]

 

TOTALS:

40% Carbs

22% Protein

38% Fat

 

Calories consumed: approx. 2200 calories 

Steps: during work & just "life": 10,000-12,000/day = [-1000 to 1400 calories]

Calories burned: approx. -2100 calories

 

Email me with any questions :)     bodiesbyh@gmail.com