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About helen


Welcome to my fitness site! I am a Certified Personal Trainer & Lifestyle Blogger of I am also the co-host of the Balancing your Hustle podcast!

I have been in the fitness industry for over 5 years and am passionate about helping women achieve a healthy lifestyle.

I would love to connect with you & talk about your fitness goals! Fill out the box below & I will be in touch!

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Helen's Personal Blog: Brewed Blonde - Lifestyle & Wellness