12 Minute Bench Workout
I know we don't always get to make it to the gym or even have the option of using equipment, so here is a quick full body workout that involves one simple item - a bench!
- 30 seconds Push Ups
- 30 seconds Step Ups each side
- 1 minute High Plank Alternating Forward Reaches
- 30 seconds Side Quick Step Ups each side
- 30 seconds Tricep Dips
That first round will take you 4 minutes - rest for about 30 seconds - 1 minute between rounds & complete 3 rounds!