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Fitness

Shred before you Wed is a fitness and workout blog that features wedding workouts, bridal fitness and getting into shape for your wedding and onward!

Pumpkin Up! Granola Bars

 

Here's the recipe for this week's Dessert Friday :) These granola bars can be made gluten-free by using gluten-free oats/granola. You can also make them protein bars by adding a scoop of your favorite protein powder (personally I use VegaProtein Vanilla). In my mind, they are one of the best desserts or post-workout snack! 

Ingredients: 

  • Need: Parchment/wax paper & baking sheet
  • 1 cup (about 1/2 can) Pure Pumpkin Puree 
  • 2 Cups Raw Oats or your choice of Granola (I did 1 cup of raw oats & 1 cup of Bear Naked Vanilla Granola :)
  • 1 cup Almonds/Peanuts/Walnuts or a combination
  • 1/4 cup Brown Sugar
  • 2 tbsp melted Peanut Butter
  • 2 tbsp Raw Honey
  • 1/4 cup Almond Milk
  • 1 cup dark chocolate chips (I used dairy-free)
  • 2 tsp Pure Vanilla Extract
  • 2 tsp Cinnamon 

Directions:

  1. Preheat oven to 350F
  2. Place mixed nuts in food processor & pulse a few times for them to break up into smaller pieces (not too small! you don't want powdered nuts)
  3. Put oats/granola into a large mixing bowl
  4. Mix brown sugar & processed nuts into oats/granola
  5. Melt the peanut butter & honey together in the microwave for 20-30 seconds to make it easy to mix in 
  6. Mix in the pumpkin puree to the oats/granola 
  7. Add melted peanut butter/honey mixture to granola/oats/nuts & mix in evenly
  8. Add the almond milk (you can do more or less than 1/4 cup depending on how it is looking)
  9. Mix in almond milk, vanilla extract, cinnamon & dark chocolate chips evenly throughout
  10. The mixture should be thick (not watery) - if it's too watery, add more oats
  11. Cover the baking sheet with parchment/wax paper & place the mixture on the paper, spreading it evenly throughout the pan - making it about an inch thick
  12. Bake for 20 minutes
  13. Take out & let cool for 5-10 minutes, then cut into shapes/sizes you prefer

Enjoy one right away while it's warm :) Then store the rest in the fridge wrapped in clear, seran wrap!

 

 

Helen BavinComment