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Shred before you Wed is a blog that includes healthy recipes that are grain free and paleo friendly. They are perfect for the bride or woman wanting to eat well and lose body fat. 

My Bulletproof or "Fat" Coffee Recipe

Happy Monday! I thought a coffee recipe would be the perfect start to a new week ;)

Most mornings I start off with a warm glass of water with lemon & then I have my "fat coffee" before my breakfast. I do NOT replace my breakfast with fat coffee, it's just my coffee drink in the morning. 

I have found it kickstarts my metabolism & gets everything going if you know what I mean ;) It's such a great way to get your fats in for the day if you tend to not eat a lot of good fats in your main meals. Here is my recipe:


  • 1 cup coffee
  • 1 tbsp ghee (or grass fed unsalted butter - Kerrygold)
  • 2 tbsp heavy whipping cream (or you could do organic half & half)
  • 1 tbsp MCT oil (or coconut oil)
  • 1 scoop Vital Proteins collagen
  • 1 tsp pure maple syrup
  • 1 tsp pure vanilla extract
  • 1 tsp cinnamon


  • make coffee, then add all ingredients to blender with half the coffee
  • blend until frothy & pour on top of the black coffee