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Shred before you Wed is a blog that includes healthy recipes that are grain free and paleo friendly. They are perfect for the bride or woman wanting to eat well and lose body fat. 

My Go To Salad Dressing


I love having "go to" recipes that I can just whip up quickly when I'm in a bind. I wanted to share with you this salad dressing that is so simple & very fresh! I did it with kale, avocado & ham for lunch yesterday, but you can combine make up your own salad creation! 

Right now we are staying at a vacation rental because our normal rental house is being remodeled… so I don’t have all of my favorite brands of ingredients, BUT I will link my favorites down below :) 


  • 2 tbsp olive oil
  • 1/2 lemon, juiced
  • 1 tbsp MCT oil (adds a little coconut taste!)
  • 1/2 tsp pink himalayan sea salt
  • 1/2 tsp black pepper 


Toss greens in a large bowl with the ingredients listed above. Mix well & serve onto plates. Add whatever toppings you desire! (avocado better be on there, like duh!) :)

Here are my favorite brands: I have linked them so just click the photo to find out more!



Helen BavinComment