Peterson Virtual Assistant
Virtual Assistant Services
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These ebooks include getting into shape for you wedding, having a strong core and toned abs, eating a healthy diet and workouts for the female who wants to know how to workout around her menstrual cycle. These ebooks are meant to be at home fitness books that give you the flexibility to live a healthy life without too much extra effort!

Customized 1-on-1 Healthy Lifestyle Coaching Package

Customized 1-on-1 Healthy Lifestyle Coaching Package

350.00

This is my way of training individuals outside of my area! Available for individuals of any fitness level. I cannot wait to virtually meet you & get you started on your personal program!

Includes

o   online personal consultation (via Skype or Zoom) to discuss current habits, goals, routine, etc.

o   3-5 days of workouts/each week (dependent on your goals and schedule)

o   Recipes for 6 days of meals each week (one day open that allows you to eat however you wish, though I don't recommend a "cheat" DAY but maybe a "cheat" meal with a flexible day of eating)

o   Recipes for 1 snack in bulk for each week (meaning a recipe that you make at the beginning of the week that gives you a snack for each day that week: example: protein balls, trail mix, oat bars, etc)

o   Videos for exercises you may not be comfortable with

o   Accountability through emails, texting or further skype/zoom consults

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