This eBook is a progressive 4-Phase program that Helen created to focus on strengthening & toning the core. You work through these phases at your own pace & move forward as you reach the outlined goals. 

The program is based on a high-intensity interval training style & each phase gets progressively more difficult with longer intervals. Your goal is to work through the program regularly 4 days a week & each workout takes between 10 and 20 minutes. 

Photos & descriptions for each exercise are provided as well as a page on Nutrition & small healthy eating tips throughout each phase. 

Charts are also provided at the end of each phase to help you keep track of your progress & know when you are ready for the next phase. 

The file is downloaded onto your computer as soon as you purchase it & you can print it out for easy access! 

Good luck! :)