Peterson Virtual Assistant
Virtual Assistant Services


These ebooks include getting into shape for you wedding, having a strong core and toned abs, eating a healthy diet and workouts for the female who wants to know how to workout around her menstrual cycle. These ebooks are meant to be at home fitness books that give you the flexibility to live a healthy life without too much extra effort!

Personalized Meals OR Workouts (1 Month)

Personalized Meals OR Workouts (1 Month)


Contact Helen to try out a free 3-day trial of meals created just for you!

Feel free to email her ( before purchasing a personalized meal plan if you have any questions or are not sure if a personal meal plan is for you.

Once you have decided you want to purchase a 30-day plan, you will check out through here & download the form attached. Please fill out the info on the form & email to Helen:

The meal plan can be created around your dietary restrictions or preferences (vegan, gluten-free, dairy-free, etc.) & does not include calorie-counting. 

After purchasing this meal plan, you will receive 1 month of breakfast, lunch, dinner & 2 snacks/day, as well as healthy dessert options. 

If you are looking for JUST a monthly workout plan, use this page to pay for your plan. Email Helen for more info :)


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